Overcome Thin Hair the Easy Way

Having thin hair is easy enough to reduce self-confidence, especially for a woman. How come? Hair is a crown for a woman. When thinning hair, self-confidence can be eroded. Within a day, normally a person can lose around 100 strands of hair. But for those of you who experience hair loss, reduced strands of hair will certainly increase. To provide proper thin hair treatment, you need to identify the cause. Thinning hair can be caused by several things, ranging from heredity, stress, undergoing chemotherapy, poor nutrition, vitamin deficiency, menopause, hair styling errors, to certain medical conditions such as thyroid disorders. If your thin hair is caused by a medical condition, a doctor may need treatment. However, if your thinning hair is caused by a styling error, here are some ways you can treat thin hair:

• Change Your Hair Style

The way you style your hair can be a trigger for broken hair or hair loss, as a result the hair will get thinner. Avoid tying hair using a rubber band or hair band that is too tight. Also avoid braiding or styling your hair that can pull the root of your hair.

• Avoid Combing Your Hair Too Much

In addition to changing your hair style, you are also advised to reduce combing your hair, if necessary, comb your hair slowly. The reason, combing hair too often or too strong can make hair break and look thinner.

• Avoid using hair dryers

Drying wet hair using a hair dryer can make the water in your hair shaft become This is what causes brittle hair. Likewise if you dry your hair using a towel, strong rubbing movements can cause thinning and damage to the hair shaft.

• Meet Your Daily Nutrition

In order to keep your thin hair from getting worse, try to meet your daily nutritional intake. Especially the nutrients needed to increase hair growth and strengthen it. For example, such as omega-3 which is believed to help maintain scalp health, protein that is believed to help hair growth and strengthen hair, iron to reduce hair loss, and biotin (vitamin B) helps prevent hair loss.

• Reduce Stress

Stress can affect the condition of your hair. Excessive stress can make hair easy even if you just wash or comb your hair as usual and not too much. Although the condition of the hair will improve again after the stress disappears, but it is recommended as much as possible, avoid excessive stress.

It is recommended to consult a doctor first before using anti-hair loss products that are sold freely. This is so that the cause of thin hair can be known with certainty so that the treatment and care is carried out precisely and effectively. Thin hair might make you thinner. Do not despair in dealing with your hair problems and try to do some of the above.